Grilled Chicken with Vegetables & Quinoa

 

 

Ingredients:

• 150g chicken breast (skinless, boneless)
• 100g steamed broccoli
• 50g roasted cherry tomatoes
• 30g cooked quinoa
• 5ml olive oil (1 teaspoon)
• Juice of half a lemon (~10ml)
• Salt, pepper, and garlic powder to taste
• Fresh parsley for garnish

Instructions:

1. Prepare Chicken: Season 150g chicken breast with salt, pepper, and garlic powder. Grill it over medium heat for 6-8 minutes per side until the internal temperature reaches 75°C.
2. Roast Tomatoes: Toss 50g cherry tomatoes in 5ml olive oil. Roast in the oven at 190°C for 15 minutes.
3. Steam Broccoli: Steam 100g broccoli until tender but still vibrant green (about 5 minutes).
4. Cook Quinoa: Use 30g cooked quinoa as your side grain.
5. Plate & Garnish: Arrange chicken, broccoli, and tomatoes on a plate with quinoa. Drizzle with 10ml lemon juice and garnish with fresh parsley.

This meal is approximately 300 kcal with 40g of protein.