Vegetable Egg Scramble with Roasted Sweet Potatoes High Protein meal

 

Ingredients:

• 2 large eggs (100g)
• 120g sweet potato (cubed)
• 50g mixed greens (for salad)
• 50g bell peppers (diced)
• 30g spinach (fresh)
• 20g onion (chopped)
• 5ml olive oil (1 teaspoon)
• 10ml lemon juice
• Salt, pepper, and paprika to taste
• 5g fresh chives (for garnish)

Instructions:

1. Roast Sweet Potatoes: Toss 120g cubed sweet potatoes with 2ml olive oil, salt, and paprika. Roast at 200°C for 20-25 minutes until caramelized.
2. Cook Egg Scramble: Heat 3ml olive oil in a non-stick pan. Sauté onions, bell peppers, and spinach for 2-3 minutes. Add whisked eggs and cook until softly scrambled.
3. Prepare Salad: Toss mixed greens with lemon juice and a pinch of salt.
4. Plate & Garnish: Serve the egg scramble with roasted sweet potatoes and the salad. Garnish with fresh chives.

Nutritional Breakdown (Approximate):

• Calories: ~450 kcal
• Protein: ~28g
• Carbohydrates: ~35g
• Fat: ~20g
• Fiber: ~6g