Finaly How to Make Diet Healthy Sugar-Free Ketchup at Home

 

If you're on a diet and looking for a healthy alternative to regular ketchup, this recipe is for you. This homemade sugar-free ketchup uses stevia as a natural sweetener. It's low in calories, easy to prepare, and full of flavor.

Why Choose Diet Ketchup?

• Low in calories

• Free from refined sugar

• Ideal for weight loss

• Rich in flavor

• Made with clean, natural ingredients

Ingredients

• 6 tablespoons tomato paste (no added sugar)

• 1/2 cup water

• 1 tablespoon apple cider vinegar

• 1 teaspoon onion powder

• 1/2 teaspoon garlic powder

• 1/2 teaspoon salt

• A pinch of black pepper

• 1 to 2 teaspoons stevia (to taste)

• A pinch of cinnamon (optional)

Instructions

1. Combine all ingredients in a small saucepan over low heat

2. Stir continuously until it starts to gently simmer

3. Reduce the heat and let it cook for 5 to 10 minutes until slightly thickened

4. Remove from heat and let it cool completely

5. Transfer to a clean, airtight glass container and store in the fridge

Extra Tips

1. Add 1/2 teaspoon dry mustard for a deeper flavor
2. For a smoother texture, blend the ketchup after it cools
3. Taste and adjust seasoning as needed

Final Notes

This entire recipe contains approximately 40 to 45 calories total (based on tomato paste and stevia).
It stays fresh in the fridge for up to 7 days in an airtight container.
This makes it a smart, healthy condiment for anyone watching their calorie or sugar intake.