Low-Calorie Diet Mayonnaise Under 300 kcal (Homemade, Sugar-Free)

 

Need a healthy mayo that won’t break your calorie limit? This light, sugar-free mayonnaise uses Greek yogurt instead of oil. It’s creamy, tasty, and the whole batch stays under 300 kcal.

Why This Mayo Works

• Under 300 kcal for the whole recipe

• No sugar or oil

• High in protein

• Good for weight loss and low-carb diets

• Quick to prepare

Ingredients

• 100 g plain Greek yogurt (0% or 2% fat)

• 1 teaspoon Dijon mustard

• 1 teaspoon apple cider vinegar or lemon juice

• 1/4 teaspoon salt

• A pinch of white or black pepper

• 1/2 teaspoon garlic powder (optional)

• 1/2 to 1 teaspoon stevia (to taste)

• 1 teaspoon olive oil (optional, for smoother texture)

Instructions

1. Mix all ingredients in a bowl until smooth

2. Taste and adjust seasoning or stevia

3. Store in a clean glass jar in the fridge

Nutrition Facts (Total Batch)

• Calories: ~250 to 270 kcal

• Carbs: ~5g

• Protein: ~10g

• Fat: ~12g

Shelf Life

• Keeps in the fridge for up to 4 days

• Always use a clean spoon to avoid contamination

Conclusion

This diet mayo recipe is a smart choice if you want a creamy spread with fewer calories. The entire batch stays below 300 kcal, making it ideal for calorie-controlled meals. With clean ingredients and easy prep, it’s a simple way to enjoy mayonnaise without added sugar or guilt. Store it in the fridge and consume within 4 days for best freshness and safety.