Ingredients:
- 120g lean ground beef (formed into a patty)
- 1 whole grain burger bun (60g)
- 20g cheddar cheese (1 slice)
- 30g lettuce leaves (2-3 leaves)
- 20g tomato slices (2-3 slices)
- 10g red onion rings (2-3 rings)
- 120g sweet potato (cut into wedges)
- 5ml olive oil (1 teaspoon)
- Salt, pepper, garlic
powder, and paprika to taste
- Optional: 10g ketchup or
mustard for topping
- you can use some homemade Mayo or Ketchup for more flavor
Instructions:
- Prepare Beef Patty: Season 120g ground beef with salt, pepper, and
garlic powder. Form into a patty and grill or pan-fry until cooked (4-5
minutes per side). Add
cheese on top during the last minute.
- Roast Sweet Potatoes: Toss 120g sweet potato wedges with 5ml olive
oil, salt, and paprika. Roast at 200°C for 20-25 minutes until crispy.
- Assemble Burger: Toast the bun lightly. Layer lettuce, tomato,
and onion on the bottom bun. Place the beef patty with melted cheese on
top. Add ketchup or mustard if desired.
- Plate & Garnish: Serve the burger with sweet potato wedges.
Garnish with parsley if you like.
Nutritional Breakdown (Approximate):
- Calories: ~650 kcal
- Protein: ~40g
- Carbohydrates: ~50g
- Fat: ~30g
- Fiber: ~7g
You can have this for breakfast or a small dinner if you want something light before bed.
0 Commentaires